![kefir for weight loss](/images/articles/1744/kefir%20for%20weight%20loss.jpg)
To lose weight and get rid of the hated pounds, you need to review your diet and choose a low calorie diet. There are many effective methods for weight loss. The 3-day kefir diet is one of the first places among others, showing excellent results.
Efficacy of kefir diet
![a glass of yogurt for weight loss](/images/articles/1744/a%20glass%20of%20yogurt%20for%20weight%20loss.jpg)
The kefir weight loss technique, which lasts for 3 days, helps you lose more than 5 kilograms. Such a monodiet falls into the extreme category.
Follow the recommendations to get the result:
- drink only 1. 5 liters of kefir or whey per day, fermented fried yogurt with 1% fat;
- drink 1. 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- use complex vitamins in your three-day kefir diet;
- kefir diet can not eat ordinary foods. Exceptions are: cooked chicken breast, oatmeal, low-fat cottage cheese, apples, oranges, bananas or kiwis.
How to lose weight with kefir diet in 3 days?
![kefir for weight loss](/images/articles/1744/kefir%20for%20weight%20loss.jpg)
You should "sit" on 1% kefir for all 3 days and drink plenty of water. We recommend that you forget about the products on the standard menu to completely relieve the body and allow you to lose a few kg.
Use kefir with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 servings. The method can get rid of 4-5 kilograms within 3 days.
![girl drinking kefir for weight loss](/images/articles/1744/girl%20drinking%20kefir%20for%20weight%20loss.jpg)
The kefir technique is effective because of the product's properties such as:
- low calorie;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- emissions from internal pollution and slag;
- get rid of bloating;
- normalization of the digestive system and excretory system.
Menu and three-day diet
![kefires cucumber smoothie for weight loss](/images/articles/1744/kefires%20cucumber%20smoothie%20for%20weight%20loss.jpg)
There are several methods to lose kefir. More "hard" diets are recommended for short-term weight loss.
The daily diet should be divided into 4 meals: breakfast, lunch, afternoon snack, dinner.
Option 1
One day
- 100 g of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
2 days
- 3 tablespoons oatmeal with half a serving of kefir, fermented fried milk or 1% yogurt.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
3 days
- 200 g of cooked chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option 2
Kefir curd diet for 3 days
![kefir and cottage cheese for weight loss](/images/articles/1744/kefir%20and%20cottage%20cheese%20for%20weight%20loss.jpg)
The first day
- Eat 500 g of low-fat cottage cheese during the day (5 times);
- You can drink unsweetened herbal tea and mineral water without gas.
The second day
- Drink 1. 5 liters of fermented milk during the day, divided into 6 times.
Third day
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products speeds up the weight loss process. Drink 1. 5 liters of water and tea within 24 hours. By processing such foods, the body releases more calories than it receives. This burns an extra kg.
Option 3
Fruit and vegetable kefir diet for 3 days
![kefir with strawberries for weight loss](/images/articles/1744/kefir%20with%20strawberries%20for%20weight%20loss.jpg)
His diet is characterized by softness. This option is absolutely for everyone because. it does not require a spartan rejection of the usual food.
- During the diet day you can eat: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumber, zucchini, watermelon, pineapple and citrus fruits.
- For this period should be excluded from the menu: bananas, grapes (too high in calories) and potatoes (a lot of starch).
- Every 3 hours inni>a glass of fermented milk drink 1%. In the form of a cocktail you can drink strawberries, raspberries, blueberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Three-day menu (breakfast, snack, lunch, dinner)
The first day
- strawberry cocktail (mixed with kefir + strawberry in a blender);
- grapefruit;
- fresh cabbage salad, greens, seasoned with olive oil;
- apple and kiwi salad.
The second day
- cocktail with fresh cucumber;
- orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of cottage cheese;
Third day
- 80 g cheese with herbs;
- half a pineapple;
- cooked beetroot puree;
- strawberry cocktail;
- a glass of celery juice;
Apple-kefir diet
![kefir and apples for weight loss](/images/articles/1744/kefir%20and%20apples%20for%20weight%20loss.jpg)
The apple-kefir diet is designed for the most persistent and expedient who want to get rid of excess pounds and lose weight in a short time. It is not easy to resist such a kefir method of losing weight due to the constant feeling of hunger.
This product combination relieves 7-9 kg per week. From this diet, you can easily return to your habit and not gain weight right away.
This kefir diet allows you to:
- cleanses the intestines, improves the condition of the microflora, normalizes its work;
- strengthens the body's protective properties, increases immunity;
- free of toxins, toxins and other debris;
- harmonizes the nervous system, relieves tension;
- get rid of extra pounds, which is an excellent preventive measure against obesity.
Within 24 hours you can only eat apples and drink kefir, water, green tea. The menu allows you to eat an apple half an hour before taking a glass of kefir.
The products should be divided into 6 portions (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
Dine no later than 19. 00 >may
Benefits of a kefir-buckwheat diet
![buckwheat with kefir for weight loss](/images/articles/1744/buckwheat%20with%20kefir%20for%20weight%20loss.jpg)
Buckwheat provides the body with vital elements and vitamins, improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet for 3 days to stay in good shape.
The second name in the kefir-buckwheat diet is "Hollywood. "He helps:
- get rid of 6 kg in three days;
- improves digestion and digestive system;
- normalizes the body's metabolic functions, speeds up metabolism;
- normalizes the work of internal organs;
- restores hair shine and skin radiance;
- remove the accumulated fluid, eliminate edema;
- get rid of toxins and other debris.
Kefir-buckwheat diet menu for 3 days (breakfast, snack, lunch, afternoon snack, dinner)
One day
- 100 g buckwheat;
- Product 1;
- 200 g buckwheat;
- 1 product.
- 100 g buckwheat;
2 days
- 100 g buckwheat, green apple;
- 200 g of kefir.
- 200 g buckwheat porridge; ;
- 200 ml of product;
- 100 g of buckwheat.
3 days
- 100 g buckwheat;
- 200 g buckwheat;
- 200 ml of kefir;
- Product 1;
- 100 g of porridge.
For this method of weight loss, buckwheat should be cooked as follows:
- pour a glass of grain with two glasses of boiling water and wrap overnight. The porridge is ready in the morning. Do not use salt, sugar or other spices.
The kefir diet gives amazing results, so it has received positive reviews from people. This technique helps fight obesity, improves digestion, normalizes the digestive system, and speeds up metabolic processes in the body.